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Food Freedom Online Course
Welcome to The Food Relationship Course!
Congratulations! Your Welcome Video (1:59)
What is Eating Psychology and Why Does it Work? (14:04)
Red Flags & Green Flags / Success Principles
About your Instructor
Food Relationship Reflection Form
Week 1 - Foundation Building
Building a Strong Foundation (28:13)
Food-Mood Template & Feel Wheel
Foundation Building Part Two & Support Resources (17:45)
Finding your Rhythm & Support Resources (21:22)
Action Items Checklist
Week 2 - Principle: Body Wisdom
Body Wisdom Part One (28:51)
Body Wisdom Part Two (15:26)
Action Items Checklist
Week 3 - Food Confidence
Food Confidence Part One (19:36)
Food Confidence Part Two (18:54)
Food Confidence Part Three (18:36)
Recipe eBook & HWG Links
Action Items Checklist
Week 4 - Embodiment & Body Relationship
Embodiment Part One (24:01)
Embodiment Part Two (16:53)
Optional Support Resources
Action Items Checklist
Quiz Time!
Food Relationship Online Course Quiz
Week 5 - Food Stories
Your Food Story + Activity (30:34)
Action Items Checklist
Week 6 - Decoding Cravings
Why We Have Cravings (22:18)
Decoding Cravings (15:43)
Action Items Checklist
Congratulations on completing the Food Relationship Online Course!!!
You DID IT!! I acknowledge you for your effort.
BONUSES
Dr. Mate's 7 A's of Healing (16:05)
Dr. Webb's Running on Empty (20:14)
7 A's of Healing Workbooks
Inner Dialogue (18:34)
Expanding into the next level (17:54)
Energy Top Ten Tips Video (76:17)
Metabolism Top Ten Tips Video (59:25)
Energy & Fatigue Deep Dive Video (57:01)
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Action Items Checklist
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