Would you just like food to be easy?
Are you tired of stressing over which foods to eat and when, and what actually works for your body? If so, this course is for you.
The diet industry has conditioned people to obsess about food and it is maddening. You deserve to be free to enjoy your life (and food)!
In this course, you'll learn strategies that are simple and supportive, and blend easily into a lifestyle you enjoy, while supporting your unique health goals.
In other words, you will get your life back and never obsess about food again.
Maybe you have been exhausted by constantly stressing over what foods to eat or finding what actually works for you.
Maybe you have considered giving up on finding the healthy way because you don't want to spend your life in the constant back-and-forth battle.
After all this time, all you want is for food and your body to be easy, healthy, and to feel good!
I can understand if you have doubts.
You might be thinking:
"If I stop dieting, won't things get worse?"
You may have been burned before...
False promises not kept by programs in the past
It's hard to know what to trust or believe anymore
Sometimes you want to just give up.
Nothing seems to actually work, and you do not want to go backwards.
I HEAR THAT.
I WAS THERE, TOO.
Your past efforts have been frustrating,
and I promise you they were also VALUABLE,
because they helped show you
what does NOT work.
That's important!
There is a lasting solution.
The Food Relationship Online Course Teaches:
1. How to identify the right foods for your body
2. How to heal your digestion & boost your metabolism
3. The psychological ways to release unhealthy habits around food and body
4. Foundational steps for self-love and self-acceptance (releasing emotional eating and/or food restriction)
5. Stress-management techniques (releasing stress eating)
6. Unlocking natural energy and vitality
7. Decoding Cravings and understanding simple nutrition principles
8. Working with the body and mind instead of against them
9. Healing body image & growing body positivity
10. Utilizing boundaries that keep you happy and healthy
What People Are Saying
"The wisdom I have gained and the shifts that I have made over the past 2 months are remarkable. I can't express in words how grateful I am to be working this program."
-Jessica F.
“My relationship with my body and with food is finally healthy, maybe for the first time ever!”
-Lauren F.
"Best decision of 2022! I realized I was struggling with boundaries around food, personal time, self-confidence, self-worth and making the time to put my body first. Every week, I learned something new to tap into, to slow down and absorb, and how to listen to what my body was telling me it needed. Now I've found myself making healthier food decisions, and setting healthier life boundaries."
-Charity H.
Example Curriculum
Meet Your Instructor:
Hi, I'm Vanessa.
I am a USC Keck School of Medicine Master's Degree student in Public Health, with a Bachelor's degree from the University of California, San Diego in Behavioral Science. I am a National Board Certified Health & Wellness Coach, and the author of The Food Relationship Course. I am a Certified Eating Psychology Coach and Certified Mayo Clinic Health & Wellness Coach as well.
Before I started my company, Well Life, I was all too familiar with the struggles of eating challenges. They seemed to run my life. It felt like I was going in circles, always frustrated, losing momentum every time I tried something new and "failed."
After discovering Eating Psychology in 2013, my life began to change. I discovered the root cause of my eating behaviors, and how they had kept me stuck for so many years. It really was not my fault -- I didn't know what I didn't know.
I created this course so you can feel free, feel confident, and leave these troubles behind as well! Challenges with food and body are NOT a life sentence. You've come to the right place.
Food freedom awaits!
Upon completing the course, you will be able to:
1. Release the back-and-forth struggles that have kept you stuck.
2. Take your power and vitality back.
3. Step into new levels of confidence and energy.
4. Have a go-to toolkit to keep your wellness lifestyle serving you and going strong
5. Feel relaxed, balanced and flexible with and around food.
Study on Your Time
This course is self-study and will track your progress for you. You can hit "play" when it's convenient for you -- day or night, weekday or weekend. The choice is yours.
Access on Any Device
All lessons and lectures, text, and course content are adaptable and accessible on laptops, desktops, mobile phones, and/or tablets. Use whatever is best for you!
Replay As Needed
Keep this course in your back pocket, and when life happens, come back to it when you can. You have unlimited access to all the content and materials.
This course is for you if:
You want a lasting solution for your health and not a quick fix.
You want to leave dieting in the dust.
You want to learn how to heal from the inside out.
You are looking to live your longest, healthiest, and happiest life, and you're willing to do the work.
This course is not for you if:
You are looking for a fast, cheap, and reckless way to drop weight.
You do not desire to learn about yourself
You do not want to learn about health, nutrition, or eating psychology.
FAQs and contact
Q: Does the course expire?
A: It does not expire! You get to enjoy lifetime access as long as the course exists. Clients and students love to go back and re-review the information.
Q: Is there a time limit for each section?
A: No time limit, you can access the course material at any time that works for you, for as long as you need.
Q: What if I need more accountability?
A: There is a 1:1 VIP coaching option, or you and a friend could each enroll in the course and be accountability buddies.
Q: Is there a refund policy?
A: Yes, If within 30 days you can show me that you implemented the work and are still unhappy with the program, then I will give you your money back. The policy does not apply to payment plans.
Q: What if I need help?
A: We are here for you! Please contact [email protected] with questions.
What People Are Saying
"Best decision of 2022! I realized I was struggling with boundaries around food, personal time, self-confidence, self-worth and making the time to put my body first. Every week, I learned something new to tap into, to slow down and absorb, and how to listen to what my body was telling me it needed. Now I've found myself making healthier food decisions, and setting healthier life boundaries."
-Charity H.
30-Day Satisfaction Guarantee
If within 30 days you are unhappy with the course, I’ll give you your money back. You just need to show that you did the work (buyer’s remorse doesn’t count :)
The refund policy is not applicable to payment plans.
All I ask is that you send proof you implemented the required work (completed the actions steps and worksheets, etc.) and still saw no improvement, then I’ll refund you.
