This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Food Freedom Online Course
Welcome to The Food Relationship Course!
Congratulations! Your Welcome Video (1:59)
What is Eating Psychology and Why Does it Work? (14:04)
Red Flags & Green Flags / Success Principles
About your Instructor
Food Relationship Reflection Form
Week 1 - Foundation Building
Building a Strong Foundation (28:13)
Food-Mood Template & Feel Wheel
Foundation Building Part Two & Support Resources (17:45)
Finding your Rhythm & Support Resources (21:22)
Action Items Checklist
Week 2 - Principle: Body Wisdom
Body Wisdom Part One (28:51)
Body Wisdom Part Two (15:26)
Action Items Checklist
Week 3 - Food Confidence
Food Confidence Part One (19:36)
Food Confidence Part Two (18:54)
Food Confidence Part Three (18:36)
Recipe eBook & HWG Links
Action Items Checklist
Week 4 - Embodiment & Body Relationship
Embodiment Part One (24:01)
Embodiment Part Two (16:53)
Optional Support Resources
Action Items Checklist
Quiz Time!
Food Relationship Online Course Quiz
Week 5 - Food Stories
Your Food Story + Activity (30:34)
Action Items Checklist
Week 6 - Decoding Cravings
Why We Have Cravings (22:18)
Decoding Cravings (15:43)
Action Items Checklist
Congratulations on completing the Food Relationship Online Course!!!
You DID IT!! I acknowledge you for your effort.
BONUSES
Dr. Mate's 7 A's of Healing (16:05)
Dr. Webb's Running on Empty (20:14)
7 A's of Healing Workbooks
Inner Dialogue (18:34)
Expanding into the next level (17:54)
Energy Top Ten Tips Video (76:17)
Metabolism Top Ten Tips Video (59:25)
Energy & Fatigue Deep Dive Video (57:01)
Food Relationship Online Course Quiz
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock