Would you like food and diet to be

easy and peaceful?


Are you tired of stressing over which foods to eat and when, and what actually works for your body? If so, this course is for you.


At this stage, we know that "eat this, not that" does not work. It's just not that simple (in fact, it is maddening).


Each person's preferences, upbringing, values, and body are different.



In this course, you'll learn strategies that are simple and supportive, and blend easily into a lifestyle you enjoy.


In other words, you will never have to try a crash diet ever again!


You do NOT have to think about food ALL the time

-- At least NOT ANYMORE.



Maybe you have been exhausted by constantly stressing over what foods to eat or finding what actually works for you.



Maybe after all the research you've done and the diets you've tried you're beginning to wonder if maybe it is just not possible for you.


Maybe you have considered giving up -- because you don't want to spend you're life in this constant back and forth battle anymore.

 

After all this time, all you want is for food and body to be easy, and healthy, and to feel good!

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I can understand that you have doubts...


  • You have been burned before!
  • So many false promises in the past
  • It's hard to know what to trust or believe anymore
  • Sometimes you want to just give up.
  • Nothing seems to actually work.
  • If I stop dieting, won't things get worse?


I HEAR THAT.

I WAS THERE, TOO.


Your past efforts have been painful,

and I promise you they were also very VALUABLE,

because they helped show you

what does NOT work.

That's important!

The Food Relationship Online Course Teaches:



1. How to identify the right foods for your body

2. How to heal your digestion & boost your metabolism

3. The psychological ways to release unhealthy habits around food and body

4. Foundational steps for self-love and self-acceptance (releasing emotional eating and/or food restriction)

5. Stress-management techniques (releasing stress eating)

6. Unlocking natural energy and vitality

7. Decoding Cravings and understanding simple nutrition principles

8. Working with the body and mind instead of against them

9. Healing body image & growing body positivity

10. Utilizing boundaries that keep you happy and healthy


What People Are Saying


"Best decision of 2021! I realized I was struggling with boundaries around food, personal time, self-confidence, self-worth and making the time to put my body first. Every week, I learned something new to tap into, to slow down and absorb, and how to listen to what my body was telling me it needed. Now I've found myself making healthier food decisions, and setting healthier life boundaries."

-Charity H.

Example Curriculum

  Welcome to The Food Relationship Course!
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  Week 1 - Foundation Building
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  Week 2 - Principle: Body Wisdom
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  Week 3 - Food Confidence
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  Week 4 - Embodiment & Body Relationship
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  Quiz Time!
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  Week 5 - Food Stories
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  Week 6 - Decoding Cravings
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  Congratulations on completing the Food Relationship Online Course!!!
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  BONUSES
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Meet Your Instructor:


Hi, I'm Vanessa.


I am a National Board Certified Health and Wellness Coach, and the author of The Food Relationship Course. I am a Certified Eating Psychology Coach and Certified Mayo Clinic Health & Wellness Coach as well.

Before I started my company, Feed Your Spirit, I was all too familiar with the struggles of eating challenges. They seemed to run my life. It felt like I was going in circles, always frustrated, losing momentum every time I tried something new and "failed."

After discovering Eating Psychology in 2013, my life began to change. I discovered the root cause of my eating behaviors, and how they had kept me stuck for so many years. It really was not my fault because I didn't know what I didn't know.

I created this course so you can feel free, feel confident, and leave these troubles behind! Challenges with food and body are NOT a life sentence. You've come to the right place.

Food freedom awaits!


No more diets, no more beating yourself up. No more questioning what you eat, no more stressing about food. Discover living and eating with total clarity.


Upon completion you will be able to:


1. Release the back-and-forth struggles that have kept you stuck.

2. Take your power and vitality back.

3. Step into new levels of confidence and energy.

4. Have a go-to toolkit to keep your wellness lifestyle serving you and going strong!

5. Feel relaxed, balanced and flexible with and around food.

Study on Your Time


This course is self-study and will track your progress for you. You can hit "play" when it's convenient for you -- day or night, weekday or weekend. The choice is yours.

Access on Any Device


All lessons and lectures, text, and course content are adaptable and accessible on laptops, desktops, mobile phones, and/or tablets. Use whatever is best for you!

Replay As Needed


Keep this course in your back pocket, and when life happens, come back to it when you can. You have unlimited access to all the content and materials.


This course is for you if:


You want a lasting solution for your health and not a quick fix.

You want to leave dieting in the dust.

You want to learn how to heal from the inside out.

You are looking to live your longest, healthiest, and happiest life, and you're willing to do the work.



This course is not for you if:


You are looking for a fast, cheap, and reckless way to drop weight.

You do not desire to learn about yourself

You do not want to learn about health, nutrition, or eating psychology.


FAQs and contact


Q: Does the course expire?

A: No! You get to enjoy LIFETIME ACCESS.

Q: Is there a time limit for each section?

A: Nope, you can access it anytime that works for you, for as long as you need.

Q: What if I need more accountability?

A: There is a 1:1 VIP coaching option, or you can sign up and if a friend also signs up you could be accountability buddies.

Q: Is there a refund policy?

A: Yes, If within 30 days you can show me that you implemented the work, and are still unhappy I will give you your money back. The policy does not apply to payment plans.

Q: What if I need help?

A: We are here for you! Please contact [email protected] with questions.

What People Are Saying


"Best decision of 2021! I realized I was struggling with boundaries around food, personal time, self-confidence, self-worth and making the time to put my body first. Every week, I learned something new to tap into, to slow down and absorb, and how to listen to what my body was telling me it needed. Now I've found myself making healthier food decisions, and setting healthier life boundaries."

-Charity H.

30-Day Satisfaction Guarantee


If within 30 days you are unhappy with the course, I’ll give you your money back. You just need to show that you did the work (buyer’s remorse doesn’t count :)

The refund policy is not applicable to payment plans.

All I ask is that you send proof you implemented the required work (completed the actions steps and worksheets, etc.) and still saw no improvement, then I’ll refund you. 

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